What is the current HNL to GMD exchange rate?

The current mid-market exchange rate is 1 HNL = 2.7934 GMD. This rate is updated in real-time. Banks typically add a 2-3% markup, while specialist providers offer rates closer to the mid-market rate.

How can I get the best HNL to GMD rate?

To get the best rate, compare FCA-regulated money transfer specialists instead of using your bank. Specialist providers typically charge 0.3-1% vs banks' 2-3% markup. For larger amounts (£1,000+), the savings can be significant.

Is it a good time to convert HNL to GMD?

Exchange rates fluctuate constantly based on economic factors. Use our historical chart to see how the HNL/GMD rate has moved over time. For large transfers, consider setting up rate alerts or using a forward contract to lock in today's rate.

Convert HNL to GMD — live rate

Convert Honduran Lempiras to Gambian Dalasis and compare the real cost of sending money.

You send

HNL

They receive

GMD

1 HNL = 2.7934 GMD • Mid-market rate

Updated just now

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Historical HNL/GMD exchange rate

Rates shown are indicative mid-market rates, updated regularly.

Quick reference: HNL to GMD

1 HNL → 2.79 GMD

5 HNL → 13.97 GMD

10 HNL → 27.93 GMD

50 HNL → 139.67 GMD

100 HNL → 279.34 GMD

500 HNL → 1,396.68 GMD

1,000 HNL → 2,793.35 GMD

5,000 HNL → 13,966.75 GMD

Currency snapshots

HNL — Honduran Lempira

ISO Code HNL

Symbol L

Central Bank Central Bank of Honduras

Common Notes L1, L2, L10, L20, L50, L100, L500

Learn more about HNL

GMD — Gambian Dalasi

ISO Code GMD

Central Bank Central Bank of the Gambia

Common Notes 5, 10, 25, 50, 100 dalasis

Learn more about GMD

What affects this rate? Interest rate differentials, inflation expectations, and market risk sentiment are the primary drivers.

Convert HNL to GMD — live rate

Historical HNL/GMD exchange rate

Quick reference: HNL to GMD

Real cost of HNL → GMD

Estimated savings

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Currency snapshots